A growing number of people suffer from food sensitivities - by some estimates, more than one in five people experience uncomfortable...

What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, vagina and skin....

Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and...

If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition...

Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein...

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body...

Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of...

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good...

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily...

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least...

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the...

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions,...

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research...

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night...

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing...

Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful...

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out...

Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the...

‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the...

Your liver is the largest organ in your body, and it plays a vital role in your overall health. Many people assume liver problems only...